Feel free to click on any of the links below for information and ideas about refining the body's movement:

A Dancer's Perspective on Movement and Parkinsons  -  Helen Bronte Stewart                                         


Joe Pilates, Learning To Be An Animal - Robert Wernick, Sports Illustrated, February 1962


Find your primal posture and sit without back pain  -  TEDxStanford-Esther Gokhale                                   


Balanced Body online COREterly Newsletter Article on Pilates & Play  -  Deborah Marcus


How to Open The Hip Naturally (Short Video) - Eric Franklin


Seven Steps to Reduce Stress (Short Video) - Eric Franklin

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